![]() ![]() citizens who are categorized as obese has nearly doubled over the past 30 years. In fact, ever since people started consuming more carbs (sugar), the U.S. So, if you take into account that the average man can store up to 7 grams of glycogen per pound of body weight, that’s enough to make a huge impact on the weight scale, particularly if he consumes a copious amount of carbs. Research has proven that a high carb intake increases glycogen levels while low-carb intake reduces it. Medical science shows that every 1 gram of glycogen carries 3 to 4 grams of water. Glycogen is a form of glucose stored in the liver and muscle tissues and the primary dietary source of glucose is carbohydrate. With all being said, how do carbs affect your bodyweight? Wherever your food pleasure lies, chances are that it is steeped in sugary carbs.Īccording to the USDA, the average American consumes 150-170lb of sugar each year.īack in the early 1800s, the average American sugar intake was only 4-6lb per year. Question: Name me food that tastes “oooh so good” but is bad for you? Ketogenic Diet Outline How Carbs Affect Your Weight Nothing contained on this website should be considered as medical advice. ![]() Always consult with your doctor before beginning any diet or nutrition routine, especially if you are pregnant or have any pre-existing health conditions. Any information we provide is for your personal use and for educational purposes only. Health Disclaimer: A ketogenic or keto diet has many proven benefits, but it is still controversial. So let’s do the Ketogenic Diet breakdown and answer all those burning questions you have.Īnd soon after we will get started on your amazing transformative journey to the best you ever. You are going to be satiated and feel wonderful focus, additionally, you’re going to feel the type of energy you likely haven’t felt since you were a toddler. The Ketogenic Diet is designed to pull your body out of the sugar track.Īnd when you pull out there will be no going back. You could try eating a few rolls of bread and you wouldn’t make it past that 10 AM hump. That’s why you can have coffee and butter for breakfast and rocket through the morning. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that.įat packs a bang as it has twice as many calories as carbohydrates and protein per gram. (what did you pay for it?)Īlthough we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Provide a review on the taste, texture, experience, etc.Include store and city you bought it in (or state it was purchased online).Nutrition information and ingredients list (may be a photo or direct link to manufacturer's website).All posts of STORE-BOUGHT desserts MUST be flaired as such and include the following: Nutritional information is highly recommended.ĥ. All posts of HOMEMADE desserts MUST be flaired as such, and include the FULL recipe (ingredients and instructions) either in the text post or as a comment. If you are after non-dessert specific Keto recipes, check out r/ketorecipes! There's a huge quantity of quality recipes up there already!Ĥ. If you are looking for info on the Keto diet, check out r/keto! There is a ton of information about the Keto lifestyle, information for beginners and other recipes there! Find and share Low-Carb & Keto Dessert Recipes here! ![]()
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