![]() ![]() CrossFit Kids is designed to be minimalist it is inexpensive and often requires little or no equipment allowing a wide array of socioeconomics groups and opportunity to be physically fit and physically active throughout their lives.Įntirely dedicated to the CrossFit method, a complete and entirely functional method, supervised by certified and devoted coaches, CrossFit 514 is the first fitness centre affiliated in Verdun. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind : the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. ![]() Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Not only that a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.ĬrossFit Kids is meant to be BIG fun for all ages. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. ![]() CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. ![]()
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